BEGIN YOUR journey back to yourself
group LESSONS
FASCIAL MANEUVERS
1 day reset (for first time clients only)
3 day reset ( for first time clients only)
7 day reset
14 day reset
28 day reset
PILATES MAT CLASSES ONLY
FUSION CLASSES (60 mins)
PILATES AND FASCIAL MANUEVERS
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Learn what you can expect in a session or book a free call today.
LIVE WORKSHOPS
Sign up to attend my in person events, which explore different movements for better connecting the mind & body.
Fascial Maneuvers are gentle, guided movements designed to release tension, reduce pain, and restore balance throughout the body. This class will help you move with greater ease, feel more grounded, and reconnect with your body's natural ability to heal.
Feminine Flow Fascial Maneuvers is a women-only experience. As women we hold so much for others constantly and this practice will help you manage stored tension, calm your nervous system, and creates space for greater ease, softness, and self-awareness. Together, we will explore movements that support a deeper connection to your feminine energy.
“its not forgetting that heals. its remembering”
Amy Greene
MEET YOUR coach
Vanessa Williams Ramos
Professional Pilates instructor
Reiki practitioner
Fascial maneuver coach
I am so excited to meet you!
Wellness is about creating relationships with your body built on trust, resilience, and compassion.
Whether you are struggling with pain, feeling disconnected from yourself recovering from injury, managing stress, or simply wanting to move through life with greater ease, I’m here to help guide you back to your foundation.
Together, we’ll work beyond symptom management to uncover root causes, restore balance, calm the nervous system, and create lasting change.
Welcome to ALIGNED BODY.
