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A month to experience what consistency can feel like in your body. We'll begin creating new movement patterns while gently releasing accumulated stress and tension held within the body. This package allows your nervous system time to unwind and helps you build awareness, resilience, and ease in your everyday movements.
Join me live three times per week for guided Fascial Maneuvers using intentional movement, breathwork, self-touch, and gentle pressure holds.
This is your space to move, explore, release tension, and create more ease in your body.
INCLUDED
3 live Fascial Maneuvers classes per week
Approximately 12 live classes
Full replay access during your membership
Different areas of focus throughout the month
Practice from anywhere
Guidance and support during live sessions
BEST FOR:
Anyone who wants to explore the practice or create a consistent month of movement and self-care.
You'll experience:
Improved flexibility and mobility
Reduced physical discomfort
Increased energy and body awareness
A deeper sense of calm and balance
A month to experience what consistency can feel like in your body. We'll begin creating new movement patterns while gently releasing accumulated stress and tension held within the body. This package allows your nervous system time to unwind and helps you build awareness, resilience, and ease in your everyday movements.
Join me live three times per week for guided Fascial Maneuvers using intentional movement, breathwork, self-touch, and gentle pressure holds.
This is your space to move, explore, release tension, and create more ease in your body.
INCLUDED
3 live Fascial Maneuvers classes per week
Approximately 12 live classes
Full replay access during your membership
Different areas of focus throughout the month
Practice from anywhere
Guidance and support during live sessions
BEST FOR:
Anyone who wants to explore the practice or create a consistent month of movement and self-care.
You'll experience:
Improved flexibility and mobility
Reduced physical discomfort
Increased energy and body awareness
A deeper sense of calm and balance